- Feb 27, 2013
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I'm female. I only do Cardio and free weights. I don't bench press or anything manly.
I was wondering if I should drink protein shakes? Will it just make me fat? Like I said I only do Cardio exercises and low free weight exercises.
Will protein shakes benefit me? If yes what should I buy? The protein shake in the gym shop are icky and disgusting, because its handmade and people don't wash there hands (lol)
I was wondering if I should drink protein shakes? Will it just make me fat? Like I said I only do Cardio exercises and low free weight exercises.
Will protein shakes benefit me? If yes what should I buy? The protein shake in the gym shop are icky and disgusting, because its handmade and people don't wash there hands (lol)
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