True stories all... little, if any, cooling help. Have been known to hinder same under the right conditions. Read that poor mounting/clearance.....
If you use one it's best to go with non-conductive, as mentioned...
Primary reason for use is as a buffer preventing damage to the cpu.
And, if you'll be using the thermistor on the smart fan on the TT unit... here's my story:
I'm using one... and it's to be mounted on the underside of the cpu. Didn't like that as it didn't quite fit diagonally in the underside cavity and I'm not a trusting soul. So mounted it on the top with the sensor right by the die, don't run it across the top of anything ya know..... But, by doing so I decided NOT to use the shim I had as the thermistor was using that bit of clearance now and didn't want a high spot causing any pressure on the core in that spot... see my point....
Running at 39c under load, mine's a 2400+ A7V8x Volcano 9 mounted with AC3
Anyway, that's my story and I'm stickin' to it!