As far as I know, its about 12-15k/sec up and down.. But you still get the benefits of low pings for gaming... and even though its capped low, its still alot faster then dialup.. servers respond more quickly..
I guess its all right if you just do basic surfing and need to save cash.. but its truely a better deal to get the full package..
I get 550k/sec downloads and 120k/sec uploads, and two static IPs for $35.95.. per month.
Shaw rocks! I've had zero noticeable downtime in about 4 months now.. before it was very rare and very briefly if it was ever down.