OK, here's a new pic, just taken as I'm getting ready for work, so don't mind the crappy clothes. Those pants are a size 34 and I'm due for another wardrobe change, I need pants with a 32" waist now. The shirt is a large and I've got it folded over in the back to keep the front neat, I don't like a bunch of creases and folds on my front, blame my military background.

A medium size tshirt is also in order I believe.
Now at 177 lbs.
Sorry for the crappiness of the pic, I was in a hurry to get out the door to get to work.