- Feb 7, 2004
- 11,088
- 2
- 81
I want to run a 10k sub 40 minute and a 5k sub 19. I'm currently at 46 minutes for 10k. I can do a 5k in 21:20. Difficulty, I'm almost 40. I've been following hal higdon's advanced 5k program with a longer long run to help with the 10k part.
I've been running for a year now.
I'm also a decent road cyclist (covered a 15 mile very hilly triathlon route in 41 minutes flat for instance)
Thoughts?
Genetic limitations? I have large quads big calfs - I have a bicycle sprinter's build almost. Not that I practice sprinting, but to help you understand how I'm built. Small topside. I'm currently 5ft 11in and 172lbs. Im down from 360lbs from 4.5 years ago.
I've been running for a year now.
I'm also a decent road cyclist (covered a 15 mile very hilly triathlon route in 41 minutes flat for instance)
Thoughts?
Genetic limitations? I have large quads big calfs - I have a bicycle sprinter's build almost. Not that I practice sprinting, but to help you understand how I'm built. Small topside. I'm currently 5ft 11in and 172lbs. Im down from 360lbs from 4.5 years ago.
