"I wish I could consitently run a sub 7 minute mile. "- Justin
Bwuahahahaha! No kidding. I ran 10 miles easy yesterday (recovery run) at a 10min/mile pace. Just to show you how much you lose in your '50s, I was running 5K around 19 minutes at age 50. My best recent training run at the track was 23:48. I've become slower than a St. Bernard.
Yeah, Bush's running is pretty good for his size. He needs to keep his weight down if he wants to keep running and he needs to run on a good treadmill or grass. That job would probably kill most of us anyway. But he should keep running to maintain what little sanity he does have. Or, maybe it's time for Lance Armstrong to come by and show him how to ride a bike, which can often strengthen wayward knee and thigh muscles.
-Robert