Scrollable Text On a Webpage

[The Godfather]

Ok. I have a table with 3 rows. One for the top logo. One for the middle where the text will be. One for the very bottom where my nav buttons are. How do i add a scroller in the middle row? Can someone provide a link, a script or just tell me how? Please. I need to add a scroller there so the page won't get large. I want it to fit in the window.
Thank you.

 

[JustAnAverageGuy]

An iframe maybe?

<table height=100% width=100%>
<tr><td>your fancy title here!</td></tr>
<tr><td><IFRAME src="billybobjoe.html" frameborder=0 height=80% width=80%></iframe></td></tr>
<tr><td>nav buttons go here</td></tr>
</table>

Your contents page would go in billybobjoe.html.

It's been a long time since I've done any web programming so there is probably a better way