Here's your problem: you're logging into facebook EVERY DAY. No shit the smallest things are going to bother you.
I log in once a week ... sometimes I get lazy and don't check it for weeks at a time (never more than a month though). When I do get around to logging in, 95% of the shit is the same shit I saw the last time, only shittier. If there isn't a message from someone, or a birthday, then I sign out right away.
No wall enabled, no dumb games or apps, etc. Use the site to STAY IN TOUCH, not to socialize. All socializing should be done in person ... this increases the chance of getting some poonanny.