If it's SSD then go SATAIII. If it's spindle then it doesn't matter.
Forgot to mention this is for an SSD. Why SATA III if the controller is SATA II? Do SATA II drives not max out a SATA II controller, or are the new drives just more reliable, etc.?
Does it make any sense to spend more for a smaller SATA III drive over a larger SATA II drive when the controller is only SATA II?
Get a SATA3 Pci card:
Get a SATA3 Pci card:
http://www.amazon.com/Crest-Port-SATA-PCI-Express-SY-PEX40039/dp/B005B0A6ZS/ref=pd_cp_e_0
With my Crucial M4 I went from Sata 2 on the mobo to Sata 3 on this card and noticed a huge improvement.
OK...Whatever you say. LOL!Get a SATA3 Pci card:
http://www.amazon.com/Crest-Port-SATA-PCI-Express-SY-PEX40039/dp/B005B0A6ZS/ref=pd_cp_e_0
With my Crucial M4 I went from Sata 2 on the mobo to Sata 3 on this card and noticed a huge improvement.
