I have bent the crap out of all my SATA Cables and never noticed any difference. Like 180 degree bends.
Sounds like a wives tale...
Like the crimp in the copper slows the bits down?
It depends on the quality.
Just like CAT5 or CAT 6 some use stranded cable which is more flexible and the other is not.
Very bad idea to bend solid cable more than once. Solid cable is more suited for cable drops between the wall.
But I have seen some use solid cable to run to their pc nic which I think is pretty stupid.
I come across SATA wire being thrown away every day. I'll take a few and cut the ends off and will show the same
difference here in this thread.
The fact is the more you bend ANY wires then they will become brittle over time and so less life out of them.
Not just bending wires but also keeping constant stress on wires is just as bad.
The idea here is that stranded wires if they break will then use the left over wires in the strand not broken thus the reason why it will still work after several bends.