12/29/2012 Squat: 195 OHP: 100x4x1, 100x2x1, 100x4x1, 100x3x1, 100x3x1 Deadlift: 230 PR Squats still feeling good. Really excited to hopefully reach two plates in the next couple months! Overhead press sucked this morning and it pissed me off. I couldn't put it up five times even once. Something I realized that really helped, was tightening up my core. I should have known better, of course, because it helps take pressure off of the spine and helps you to push the weight up with more force. My abs definitely are feeling it now. I suppose I'll try 100 pounds one more time, but I highly doubt I'll be able to make it. Deadlift felt awesome. My warmup weights seem to wear out my lower back, but when I do it heavy, it almost seems easier. Sort of odd, but I'm glad I hit 230 there. Big PR for me Working on upping the calories as well. A little tough for me, because I feel very bloated/gassy after eating so much. About to go pound some eggs and a pound a bacon once my g/f gets back from the store Haven't eaten since about 2:00 AM, so could be another reason why my OHP suffered this morning. Quite hungry after the lift.