Running question

[CTho9305]

I'm pretty out of shape, and I've started running... why is it that after running about one mile horizontally (about 300 yards vertically - it is a steep hill that I run), the part of my body that is most uncomfortable after a few minutes of walking is my lungs? It takes a good 10 minutes until breathing deeply doesn't hurt. Each time I do run it hurts less, but I'm wondering why my legs aren't the most painful. If it matters, it is generally in the low 50s when I run.

 

[Sukhoi]

That's odd. Whenever I run (which isn't often), the part of me that hurts most is the left side of my stomach muscles.

 

[PunDogg]

umm well because u are out of shape your lungs are not used to the running, so thats one thing, also lower 50's might be a little chilley for your lungs and that could be your second thing. Maybe these are y your lung hurt, also try running a mile for two weeks once everyother da,y then up to 2 miles. U have to take it easy or else your body will not want to run and will give u lots of pain in other ways

Dogg

 

[PunDogg]

Originally posted by: Sukhoi
That's odd. Whenever I run (which isn't often), the part of me that hurts most is the left side of my stomach muscles.

this is prob( if they are cramps) lack of water, main cause of cramps

Dogg

 

[CTho9305]

Well, at the rate it has been improving, I should be able to run the whole hill without any discomfort after 2 or 3 more times, so I'm not concerned... just wondering what's up 🙂

 

[Sukhoi]

Originally posted by: PunDogg

Originally posted by: Sukhoi
That's odd. Whenever I run (which isn't often), the part of me that hurts most is the left side of my stomach muscles.

this is prob( if they are cramps) lack of water, main cause of cramps

Dogg

Yeah, it probably is lack of water.