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Resting Heart Rate

M

manlymatt83

Lifer
Never thought mine would drop, but its actually dropping after losing weight.

A year ago, it was 95. Then, it went down to 85. Now, its 68-72 sitting here. That's low enough right? They were originally going to put me on meds to slow it down.
 
When I was heavily training for cross country in high school & college my resting HR was around 48. Elite endurance athletes can get as low as 28'ish.

60-100 is the typical reference range.
 
Mine used to be ridiculously good. But I was cycling everyday for at least 20-25 miles a day and swimming so it was really good. Now though, I think it is probably normal or a little bit on the high side because of stress and not working out.
 
Man 95 is bad, glad you got it down.

Just took mine and its 58, not bad for an old guy. When I was younger and heavily into atheletics mine was in the low 40's
 
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