repped 280 and 290 on flat bench for 4 reps (video inside)

[danthamansky]

felt good today. hit 225, 280,290 for 4 reps, hit 300 for 1 rep plus 2 assisted

http://www.youtube.com/watch?v=IIl8...DvjVQa1PpcFPODys1O54dW6JjSKJAenk1p1aaMYD-yqM=


heres a video of my last flat bench workout you can see the difference.

http://www.youtube.com/watch?v=Nxzc...DvjVQa1PpcFPODys1O54dW2dQwaMC1jFYwramR1TZdTI=