My preference is for the
Neolite brand; they've generally been reasonably good to me.
Genuine instant-on turnon times (well, maybe several milliseconds, but darn fast), quick warm-up of maybe 10 seconds, and a relatively low death rate.
And "white light" comes in
a range of color temperatures. By "white light," if you mean that you like the color temperature of incandescent light, you'd want CFLs that are in the 2700K-3000K color temperature range.
On/off cycles: Based on the life estimates given by manufacturers, and based on my own testing, each turn-on reduces the lifespan of a CFL by 30-60 minutes, so unfortunately, they're not really good in applications where they'll only be on briefly.
And LED lighting isn't quite fully ready for prime time, at least in my opinion.
Some new solutions do exist, but they're not compatible with current fixtures. And they're expensive, unless you're buying 10,000 at a time. (Though in any case, new fixtures would be needed for LED tech - its thermal requirements are very different from those of incandescent bulbs. With incandescent, you want to keep the hot filament from igniting anything around it. With LED, you want to get as much heat away from the emitter as quickly and efficiently as is reasonably possible.)
But the benefit of LED is that it doesn't care how often it's turned off and on, assuming it's not tied to a low-end power supply.