Recommend me some good excercises

[michaels]

My New Years resolution was to be serious about lifting again. I don't wanna bulk up, I am already a decent size, I just need some good exercises to do with my free weights. I have a bench and dumbells. And also I would like some suggestions on other exercises to do without the weight bench.

And do you guys/gals recommend and supplements to take?

 

[irishScott]

I dunno about free weights, but rowing is good for the forearms/biceps plus a host of other msucles and cardio.

 

[Special K]

What exactly is your goal?

 

[Golgatha]

Grab the smallest freeweights, grip tightly, and walk quickly.

 

[michaels]

Just to get some good excercise and tone up.

 

[Chunkee]

Originally posted by: michaels
Just to get some good excercise and tone up.

run around...

 

[new2AMD]

First off there is this

6 exercises

 

[new2AMD]

and there is this

Dumbell exercises

 

[Special K]

Originally posted by: michaels
Just to get some good excercise and tone up.

By "tone up" I assume you mean lose bodyfat? That is more a function of your diet than anything.

 

[michaels]

Yeah lose some fat and just get back into shape.

 

[mrkun]

The best exercise site on the net.

 

[GoCobbers1]

low weight
high reps

Tones without building bulk...

 

[Rogodin2]

Smile.

Rogo

 

[FleshLight]

Are there any other bicep workouts other than curls?

 

[dbk]

Originally posted by: mrkun
The best exercise site on the net.

Definitely. Just go on there and pick 3 or 4 exercises per muscle group. Throw in some cardio, keep a sensible diet and you'd do enough to meet your goal(s).

 

[Special K]

Originally posted by: GoCobbers1
low weight
high reps

Tones without building bulk...

This is a myth. Losing fat, or "toning", is a function of burning more slightly calories than you consume over an extended period of time (ideally).

 

[Nutdotnet]

Originally posted by: Special K

Originally posted by: GoCobbers1
low weight
high reps

Tones without building bulk...

This is a myth. Losing fat, or "toning", is a function of burning more slightly calories than you consume over an extended period of time (ideally).

Haha, for real. People who post this crap should have their posting privleges revoked...fo' life son!

 

[mrkun]

Originally posted by: GoCobbers1
low weight
high reps

Tones without building bulk...

Popularizing this crap should be a crime.