Recommend a good supplement

[maximus maximus]

I have been working out hard in order to lose some weight. I think I should take a multivitamin tablet (because I am a vegetarian) and some good protien drink.

Can you recommend me a good protien drink and a good multivitamin?

 

[PuppettMaster001]

I use Optimum Nutrition 100% Whey Gold and take a multivitamin called Opti-Men. Good places to purchase are www.bodybuilding.com and www.1fast400.com

 

[krunchykrome]

Multivitamin: AST 32X or Animal Pak

Protein Shake: Optimum Nutrition 100% Whey

 

[maximus maximus]

Originally posted by: PuppettMaster001
I use Optimum Nutrition 100% Whey Gold and take a multivitamin called Opti-Men. Good places to purchase are www.bodybuilding.com and www.1fast400.com

Thanks a lot for the info and the links buddy.