Well to start off I am only 16 years old. I just want to get back into shape and get more cut, defined and gain muscle mass. I want to loose a little bit off my stomach and need to know how much I should run, if I should take any supplements, what to eat, etc. If anyone could help me out that would be great. I know a lot of people out there are very smart dealing with this stuff.
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Recomendations for a work out routine...
- Thread starter JkiD2k2
- Start date
JkiD2k2, why not join your school track team? 🙂
well run for like 10-20 mins, not too much but you have to keep your heart up for at least 15mins to start burning fat. Don;t lift too many or too heavy weights, cuz they can stunt your grow. Just try those out and they should hlep u get cut and better in shape. also u may try protein as a supplement, but don't try creatine or anything else cuz u are under 18. But hope this helps
Dogg
Dogg
I'm not sure on the how far/long, but I wouldn't run every day, every other day is what I did when I ran track in HS, hope this helps 🙂
WinkOsmosis
Banned
100 pushups? Wtf good is that going to do??
If your goal is to lose fat, RUN. Run on an empty stomach in the AM, this will burn a ton
of calories if you do on a regular basis.
Worry about the muscle after you lose the fat - losing fat and gaining muscle requires vastly
different amounts of caloric intake to be successful, so concentrate on doing one or the other
for the time being. I have never, EVER seen anyone burn a signifigant amount of fat
by doing weight training only - now weight training can be helpful in that you won't waste
as much lean mass (when done in conjunction w/ aerobic exercise)
....but for the time being absolutely concentrate on running/jogging.
of calories if you do on a regular basis.
Worry about the muscle after you lose the fat - losing fat and gaining muscle requires vastly
different amounts of caloric intake to be successful, so concentrate on doing one or the other
for the time being. I have never, EVER seen anyone burn a signifigant amount of fat
by doing weight training only - now weight training can be helpful in that you won't waste
as much lean mass (when done in conjunction w/ aerobic exercise)
....but for the time being absolutely concentrate on running/jogging.
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