Recipe for healthy food

[William Gaatjes]

Today i tried cauliflower with dip sauce and it was good.
I boiled the cauliflower for a few minutes so that it stays crispy and has bite like meat.

Then i made a dipsauce with madras flavour. That is a spicy curry taste.
I used a yofresh mayonnaise based on yogurt that has less fat in it and a more fresh taste. You can also use a yogurt based dressing.
I then ate the cauliflower while dipping in the dip sauce.

+

= Yum.

 

[poofyhairguy]

Cauliflower is great. I love when you make it like mashed potatoes.

 

[KMFJD]

Today i tried cauliflower with dip sauce and it was good.
I boiled the cauliflower for a few minutes so that it stays crispy and has bite like meat.

Then i made a dipsauce with madras flavour. That is a spicy curry taste.
I used a yofresh mayonnaise based on yogurt that has less fat in it and a more fresh taste. You can also use a yogurt based dressing.
I then ate the cauliflower while dipping in the dip sauce.

+

= Yum.

We always got that with a white sauce....i'll take a good boerenkool stamppot over that though

 

[SandEagle]

curried cauliflower is one of my fav dishes.

 

[deadlyapp]

Really using any sort of dip pretty much eliminates the healthiness of such food.

I've been eating pretty healthy and clean for a while now and a large amount of my dishes revolve around different vegetables that I saute or steam. Most I try to only season with spices such as pepper, basil, cayenne, etc. When that isn't enough I may use some balsamic vinegar or sriracha.

 

[BurnItDwn]

Fry asparagus in bacon grease.

It's a veggie at least

 

[DesiPower]

curried cauliflower is one of my fav dishes.

Also Gobi Manchurian... yummm... Although, its not at all healthy

 

[William Gaatjes]

We always got that with a white sauce....i'll take a good boerenkool stamppot over that though

Yeah, it is that time of the year .
I often eat hutspot these days but i add meat to it such as Shawarma.
Great alternating taste while eating and generally just tastes good.

 

[William Gaatjes]

Really using any sort of dip pretty much eliminates the healthiness of such food.

I've been eating pretty healthy and clean for a while now and a large amount of my dishes revolve around different vegetables that I saute or steam. Most I try to only season with spices such as pepper, basil, cayenne, etc. When that isn't enough I may use some balsamic vinegar or sriracha.

I also just ate a chocolate bar. :biggrin:
No matters, from this weekend on i will be a regular visitor again in the gym.

 

[KMFJD]

Yeah, it is that time of the year .
I often eat hutspot these days but i add meat to it such as Shawarma.
Great alternating taste while eating and generally just tastes good.

interesting , must try

 

[brianmanahan]

im eating an ice cream snickers

only 180 calories and tastes WAY better than any health food!

 

[bigi]

Try white sauce, self made of course, a top of boiled cauliflower.

See this for white sauce/gratin recipe.

 

[lxskllr]

I just had fried cabbage topped with balsamic vinegar. I suppose that's healthy.

 

[Hayabusa Rider]

Mussels steamed with garlic and roasted tomatoes and sherry and a tossed salad. Not too bad.

 

[GagHalfrunt]

Really using any sort of dip pretty much eliminates the healthiness of such food.

Not really. Using a heavy dip based on mayo and sour cream is bad. If you replace the fatty stuff with plain, non-fat yogurt it becomes a fairly light healthy snack.

 

[Carson Dyle]

If you're going to dip cauliflower in a dressing, I can't see why you'd want to cook it at all.