What did I do....
Well, I was stupid enough to gain alot of weight. At 33, I started working about a year ago on losing it and getting into shape. Went from 340lbs to 298lbs currently. I am 6'4" and have an XL bone frame. Unfortunately I tried to get into shape too late. Then again, I know alot of thin people with Type 2 so I guess there is a SMALL chance that this wasn't weight associated. No family history that we are aware of.
The details of what the Dr told me about my diabetes. My fasting Blood sugar was 312 and my A1c was 12.5 wich they said equates to a 320 (I think is what he said) average for 3 months. They measured my insulin and I am producing what I should, my body has just built a resistance to it. They have started me on Emetformin (Glucophage) for the insulin issue and Diovan for hypertension and it also protects my kidneys.
He stated that since my body is producing the insulin I will be able to control it primarily with my diet. I have an appointment with a dietician and from what I have read about the Glycemic Index (GI) and other than the following the Glycemic Load(GL), I am already in good shape diet wise with the GI. I just need to keep the guide handy to balance according to the GL.
Thanks for all of the advise.