Pauli, by non-hardware, I meant software RAID cards as opposed to hardware RAID cards. I don't think anyone refers to the location of RAID controllers as "hardware" or "non-hardware". Software RAID cards need to send data over to the CPU which actually determines how the data is broken up, then the data is sent back to the RAID controller to be properly striped across the multiple drives. Hardware RAID controllers have an integrated chip to handle this - thus, when they have to write to the drive, there isn't any more bouncing of data to determine what should go where. Similarly, a drive connected to a regular IDE channel shouldn't generate as much extra traffic of data-checking as the software RAID controller. That's what I said/meant.
We'd already gone over the fact that on-board and software PCI RAID controllers behave nearly the same. Regarding the NIC, it's easy enough to simply disable in the Windows control panel, so that's what I plan on doing. If a device is completely unnecessary for vid capture and might toss out unwanted interrupts (it's also one more device to poll, though that really shouldn't affect anything in and of itself), I see no reason to keep it enabled during long blocks of capturing.
Edit: db, good read, later on in that review, they even specifically say "NIC cards can be problematic and you might want to disable them during capture sessions." - on the "Other Peripherals" page.