quick q.... how many grams of protein in a medium, large and xl egg?

[slikmunks]

just curious... i'm trying to figure out how many grams of protein i eat... and i don't knwo the #'s on eggs... i eat like 10-12 per day (usually 11-12 whites and 1 yolk)

 

[loup garou]

Ok, this might seem really sad that I know this link off the top of my head...but I use it for work, I swear.

Nutritional Data Searchable Database

 

[slikmunks]

thanks werk... too bad they didn't have a listing for just egg whites... i don't know how much is in the eggwhite and how much is in the eggyolk... oh wellz... as long as i don't die, i think i'll be ok

 

[Eli]

Originally posted by: slikmunks
thanks werk... too bad they didn't have a listing for just egg whites... i don't know how much is in the eggwhite and how much is in the eggyolk... oh wellz... as long as i don't die, i think i'll be ok

Die? lol..

I'm sure there are people that eat BigMacs for breakfast, lunch and dinner. Those are the people you need to worry about.. not the ones that have scrambled eggs for breakfast.

 

[slikmunks]

hahaha true, well... on the link that werk gave, it said that a cooked scrambled egg had like 11 grams of protein and 12 grams of fat... but i'm hoping the 12 grams are in the yolk, cuz if they're not, then 12 eggs whites a day = 144 grams a day... and that's like 2 out of 4 or 5 meals... i'd be screwed since i'm trying to get back into shape and stuffs