Okay, so you know your transfer function H(jw) or H(s) is equal to X_out(s)/X_in(s) where X can be any combination of voltage and current.
Since power has a square relation with I and R, that is, P = I^2 * R or V^2 / R, when you reach the break frequency, you have half the power, which implies 1/sqrt(2) times the voltage/current.
Think about it this way. Set R for both power equations equal to 1 (since the R and 1/R term only scales the power linearly). It's the square relationship we care about.
Then, V^2 = P or I^2 = P. At half power, your output voltage will be half of what it was before. So V1^2 = P is now V2^2 = 1/2*P where V1 must be equal to V2 = V1/sqrt(2).
Anyways, deriving the break frequencies is pretty easy. Basically, set your the magnitude of your transfer function equal to 1/sqrt(2) and solve for w or f.
From the break frequencies you have stated, I will assume your circuits are configured this way:
Circuit 1:
V_in ------ C ------ R ---- Ground
Circuit 2:
V_in ------ R ------- L ---- Ground
We will measure V_out from between C and R, and R and L.
** Note that it is important how these parts are arranged because it will effect your transfer function equation. Knowing where V_out is measured relative to V_in is important as well.
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Circuit 1 has this equation (it's simple voltage division):
Vout = Vin * (R/(R + Z_C)) = Vin * (R /(R + 1/jwC))
Vout/Vin = H(jw) = jwRC / (1 + jwRC) ~ Now find the magnitude.
|H(jw)| = (wRC)^2 / sqrt(1 + (wRC)^2) === 1/sqrt(2) at Break Freq.
If you set wRC = 1, |H(jw)| = 1/(sqrt(1+1) = 1/sqrt(2).
Therefore, when wRC = 1, we have our break frequency.
2*pi*f*R*C = 1 --> f = 1/(2*pi*R*C)
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Circuit 2 has this equation (again, simple voltage division):
Vout = Vin * (Z_L/(Z_L + R)) = Vin * jwL / (jwL + R)
Vout/Vin = H(jw) = jwL / (jwL + R) <------ Our transfer function
|H(jw)| = wL / sqrt((wL)^2 + R^2) = 1/sqrt(2) at Break Freq.
Notice if you set wL = R, you get |H(jw)| = R / sqrt(R^2 + R^2) = 1/sqrt(2)
wL = R --> 2*pi*f*L = R --> f = R/(2*pi*L)
Imaginary numbers (you can derive these easily by plotting the on the Real/Imaginary Axis):
|a + bj| = sqrt(a^2 + b^2)
|(a+bj)/(c+dj)| = |a+bj| / |c+dj|
|aj| = a