network commands are used to run the routing protocol on specified IP networks and interfaces. Area 0 is your backbone area, so this network/interface connects to the OSPF backbone area. The other network statement puts that network/interfaces into area 3.
The metric sets the, well, the metric of the route...the cost. Higher metric means less preferred path or a more "costly" path. The command also says "reditribute these routes as specified by the route map, make their seed metric 20 and make them OSPF External Type-1 routes.
More on differences between external type-1 and 2...
E1 routes have the path cost calculated and added to the metric.
E2 routes do NOT add path cost
Default metric for redistributed routes into OSPF is 20, except BGP routes which get default metric of 1.
E1 routes are preferred over E2 routes to the same destination (this makes sense, because they have more accurate patch cost)
If you want to learn more pick up IP routing by Doyle or read the OSPF design guide on cisco.com.
Also from the statements you provided you can conclude the following.
This is an ASBR or autonomous system boundary router - meaning the router takes routes from outside of OSPF and injects them.
This is also a ABR or area border router because it connects to two or more areas.