Originally posted by: SpeedEng66
it's in section 3-6 in the manual
The FlashMenu is a utility to flash the BIOS in a more easily and quickly way.
To install this utility:
1. Click on the [abit Utility] tab in the
installation menu screen.
2. Click the [FlashMenu] item. The
following screen appears.
3. Follow the prompts on the screen to
complete installation.
4. Execute the FlashMenu by entering the
Windows Menu [Start] ?? [All
Programs] ?? [abit] ?? [FlashMenu]
?? [FlashMenu].
5. This FlashMenu screen appears. You
can easily update the BIOS from
clicking [Update From File], [One
Click LiveUpdate], or [LiveUpdate
Step by Step] button.