A direct question to another member should be asked through PM IMHO. It just keeps the spam and clutter down. To answer your question:
ATA-5 Ultra-ATA/66, 66MBytes/sec, 16 bit data width 40 pin data connector/80 pin cable, with the additional 40 new pins being Ground. The new cable allows ATA/66 to run at a faster rate then ATA/33. Using PIO Modes 0, 1, 2, 3, or 4 and Multiword DMA modes 1 and 2 and Ultra DMA modes 0, 1, 2, 3 and 4. Runs with 60nS Strobes (rising edge to rising edge), but uses both edges of the Strobe producing an effective 30nS Strobe rate. 66MBps Transfer speed = [(1/60nS) x 2 bytes x 2]. Where 60nS cycle time is 2 clock periods at 30nS each.
ATA-6 Ultra-ATA/100, 100MBytes/sec,16 bit data width 40 pin data connector/80 pin cable, with the additional 40 new pins being Ground. Using PIO Modes 0, 1, 2, 3, or 4 and Multiword DMA modes 1 and 2 and Ultra DMA modes 0, 1, 2, 3, 4 and 5. 100MBps Transfer speed = [(1/40nS) x 2 bytes x 2]. Where 40nS cycle time is 2 clock periods at 20nS each.
ATA-7 Ultra-ATA/133, 133MBytes/sec,16 bit data width 40 pin data connector/80 pin cable, with the additional 40 new pins being Ground. Using PIO Modes 0, 1, 2, 3, or 4 and Multiword DMA modes 0, 1 and 2 and Ultra DMA modes 0, 1, 2, 3, 4, 5 and 6. 133MBps Transfer speed = [(1/30nS) x 2 bytes x 2]. Where 30nS cycle time is 2 clock periods at 15nS each. With the introduction of Serial ATA, this is the last expected update of the IDE [PATA] bus.
Also, keep in mind these are theoretical differences. The real world difference between ATA-6 and ATA-7 is negligible most of the time. As far as how hard it is to swap the drive goes: That depends on your notebook. Most recent notebooks take less then 5 minutes to pop a drive in and out. I would do a google search for the service manual for your model of notebook. This will usually have instructions for repplacing your hard disk.
