SOB is pretty easy to test the speed from if you want. Just manipulate the threads down to four, or even 2 threads per unit and compare the average times. You wont lose any of the work units they will just be in the queue in case you want to switch back.
Unless things have gotten better with intels HT over the P4 era it was better to run one unit on both HT's than a separate unit for each HT.
iirc you want 4 worker windows and 2 cpus under the TEST-> worker windows tree.
I believe right now you would be at 8 worker windows 1 cpu.