Originally posted by: Wheezer
I have fasted several times. It is a great way to rid your body of toxins and loose some weight if you want...to get the maximum benefit though, you need to do it for at least 14 days.
The absolute worst part is the first and second day. When you go without food, all the toxins that are lying dormant in your organs and tissues suddenly get stirred up and you will feel like MEGA SH!T. You will have the worst headaches and your body will ache all over...you won't even want to eat.
Your hunger will be there the third and maybe the 4th day but after that you are not hungry as you might think.
This is the cleansing diet I have followed twice a year.
The salt water flush is the second worst part, only because drinking that much salt water make you wanna puke for about 20 minutes, but once it passes you are good to go for the rest of the day.