Q: About Water aka H2O...

[Zim Hosein]

I noticed lately that when people here in OT ask about weight loss, a lot of members mention water to help aid in weight loss. Why is that, I'm

 

[SeaSerpent]

 

[Viper GTS]

Besides the obvious (0 calories vs a sh!tload for soda/juice/etc.)?

Viper GTS

 

[Ameesh]

most people now adays are somewhat dehydrated so drinking water not only is good for your kidneys but it keeps your body free of a build up of toxins.

waste in your body is filtered through kidneys by the nephrons the nephrons then use the water and you pee it out so its a good way to "flush" your system.

 

[Moonbeam]

Since the human body is about 55% water, if you could loose all your water you could really loose a lot of weight.

 

[pillage2001]

Originally posted by: Moonbeam
Since the human body is about 55% water, if you could loose all your water you could really loose a lot of weight.

Lose all your water?? That, you wouldn't want to do.

 

[Zim Hosein]

Originally posted by: Viper GTS
Besides the obvious (0 calories vs a sh!tload for soda/juice/etc.)?

Viper GTS

Viper GTS, if you're drinking diet Coke for example, would you really see that much of a difference between water intake & soda intake?

 

[chiwawa626]

Everything about water and weightloss

 

[Viper GTS]

Originally posted by: Zim Hosein

Originally posted by: Viper GTS
Besides the obvious (0 calories vs a sh!tload for soda/juice/etc.)?

Viper GTS

Viper GTS, if you're drinking diet Coke for example, would you really see that much of a difference between water intake & soda intake?

I was, of course, referring to sugared drinks, though water is still better for you than diet soda.

Viper GTS

 

[Gulzakar]

Aside from the calories, water acts as sort of a bodily cleanser. When you are hydrated, your body has a much easier time performing its normal functions. In addition, there was a study done that proved most americans (80%) get hungry when in actuality, they are de-hydrated. If you have had a moderate meal, you really shouldn't feel hungry for about 6 hours. If you do get hungry, have a glass of water and see how you feel 5 minutes later (give or take). Think of all those salty foods americans ingest, and it makes a lot of sense.

 

[ElFenix]

you metabolize a lot better when you're fully hydrated. also, many people confuse thirst with hunger. so they eat when they should be drinking.

 

[Zim Hosein]

Originally posted by: chiwawa626
Everything about water and weightloss

Thanks chiwawa626, interesting read

 

[ndee]

Originally posted by: Zim Hosein
I noticed lately that when people here in OT ask about weight loss, a lot of members mention water to help aid in weight loss. Why is that, I'm

you are quite often ""?

 

[pillage2001]

Originally posted by: ndee

Originally posted by: Zim Hosein
I noticed lately that when people here in OT ask about weight loss, a lot of members mention water to help aid in weight loss. Why is that, I'm

you are quite often ""?

He's easily . It's a mouse thing.

 

[Zim Hosein]

Originally posted by: pillage2001

Originally posted by: ndee

Originally posted by: Zim Hosein
I noticed lately that when people here in OT ask about weight loss, a lot of members mention water to help aid in weight loss. Why is that, I'm

you are quite often ""?

He's easily . It's a mouse thing.

Hey, the mouse thing isn't my issue

 

[pillage2001]

Originally posted by: Zim Hosein

Originally posted by: pillage2001

Originally posted by: ndee

Originally posted by: Zim Hosein
I noticed lately that when people here in OT ask about weight loss, a lot of members mention water to help aid in weight loss. Why is that, I'm

you are quite often ""?

He's easily . It's a mouse thing.

Hey, the mouse thing isn't my issue

I'm not saying anything.

 

[Zim Hosein]

Originally posted by: pillage2001

Originally posted by: Zim Hosein

Originally posted by: pillage2001

Originally posted by: ndee

Originally posted by: Zim Hosein
I noticed lately that when people here in OT ask about weight loss, a lot of members mention water to help aid in weight loss. Why is that, I'm

you are quite often ""?

He's easily . It's a mouse thing.

Hey, the mouse thing isn't my issue

I'm not saying anything.