PSA: Eating sunflower seeds....

Electric Amish

Elite Member
Oct 11, 1999
23,578
1
0
Depends on what you mean....

Do I eat shells and all? no.

I put a few in my mouth with the shells on and crack them open one-by-one, eat the seed, and spit the shell.

amish
 

murphy55d

Lifer
Dec 26, 2000
11,542
5
81
I eat the whole damn thing. David brand ranch flavored sunflower seeds are awesome.
 

T2T III

Lifer
Oct 9, 1999
12,899
1
0
Do you eat them with the shells on? Skoorb does. It is funny.
There are easier ways to get more fiber in your diet than having to eat the shells of sunflower seeds.