PSA: Be very careful going down stairs after doing weighted squats.

[Howard]

That is all.

 

[jimmypage13]

lol, in fact you MUST be careful going down stairs after doing weighted squats (I tell you be experience 😉 )

 

[imported_LoKe]

I can barely go upstairs. =[

 

[wheresmybacon]

One of my splits a while back when I was in college was chest-shoulders-tris. Freaking grueling. For a good laugh afterward I would head into the gym and try to knock down some long-range jumpers. If I drew iron I was overjoyed.

Did you faceplant, Howard?

 

[ddviper]

lol ive fallen down 20 or so stairs, sadly they were very hard plasic. Needless to say, quite painful

-Got crutches?

 

[GML3G0]

You fell down the stairs didn't you?

 

[paulney]

French stairs are the worst

 

[Whisper]

My legs are useless for a good four days after my weekly lower body routine. I still take the stairs, but at a very, very slow rate, with lots of "ouch"es and cursing in between.

 

[BudAshes2]

Im not really a squater, i like to stand when i pee.

 

[bigfil]

Originally posted by: Whisper
My legs are useless for a good four days after my weekly lower body routine. I still take the stairs, but at a very, very slow rate, with lots of "ouch"es and cursing in between.

man you must be killin them pretty well
im hurting right now from my leg day but after swimmin tonight i should be better
gotta stretch those suckers out

 

[Howard]

I didn't fall down any stairs... luckily.

 

[PhaZe]

I started a decent work out routine from a mens fitness magazine about a month ago. Obviously squats were included and the day after I did them my legs were like noodles. Now it isn't so bad. I recover pretty quickly and my legs are only a little sore.

 

[Otaking]

Originally posted by: Howard
I didn't fall down any stairs... luckily.

:thumbsup: Good job not taking stairs for granted after working out. I've had some close calls before. 🙁