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PSA: Are you drinking enough water?

Originally posted by: Heisenberg
It says I need 2.5 liters of water a day. Yikes.
Click to expand...
2.6 here..

It's not actually that much if you count all liquids.. lol
 
So i need 1 1/2 soda bottles full of water a day.... I'll be pissin like a racehorse
 
I have a scale that measures body fat % and body water %. I regularly show up as having about 49% body water and 60% is considered ideal. So, according to that, I'm very dehydrated. I drink between two and three liters of water per day.
 
I have 45 minute games and at my weight, it says I need the equivalent of 5.5 soda cans worth of water per day. Sounds about right.
 
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