so ive been workin out for the past month or so and im wondering a couple questions.
Ok i take N2 LARGE from Prolab twice daily (104g of protein)
i also take 2 teaspoons of flaxseed oil a day and 10g of glutamine
i was wondering, when i have my shakes, can i put the flaxseed oil and glutamine in it with them or will they interfere with the protein shake and compete for absorption or i should just take each 1 seperately
also, does masturbation reduce testostrone levels and what can raise testostrone levels
thanks
Ok i take N2 LARGE from Prolab twice daily (104g of protein)
i also take 2 teaspoons of flaxseed oil a day and 10g of glutamine
i was wondering, when i have my shakes, can i put the flaxseed oil and glutamine in it with them or will they interfere with the protein shake and compete for absorption or i should just take each 1 seperately
also, does masturbation reduce testostrone levels and what can raise testostrone levels
thanks
