Protein Shakes

[Angrymarshmello]

Originally posted by: RossMAN
Aren't those protein powders bad for you?

Are those the same as the "bulk up" powders?

Bulk up powders are weight gainers - they're high in calories, about the same amount of protein, and usually medium in carbohydrates. Each shake can have anywhere from 500-2000 calories, depending on brand. You take it if you want to put on weight.

Protein shakes are usually about 100 calories per scoop, about 25gm protein per serving, and low in carbohydrates. You'd take protein shakes to help ingest enough protein.

Oh, and from another thread, GNC is not a good place to get supplements. I can't believe a ferengi would tell someone to buy their stuff at Overpriced Nutrition Center 😛

 

[AgentBehemoth]

Originally posted by: Staley8
1 cup of milk, 1 scoop of protein, 1/2 cup of water (optional). Put it in a cheap POS plastic shaker. Shake the crap out of it for 10-15 seconds. Guzzle it down. Rinse the shaker with HOT water. Do 3 times daily.

This my friends is called MAD SKILLS. 🙂

 

[LAUST]

Originally posted by: kaizersose

Originally posted by: LAUST

Originally posted by: Saulbadguy
Can't have milk..low carb diet. :frown:

I would have to suicide myself 😉

people who say they need their morning coffie..not me, I need my morning 1/4 gallon (sometimes more) of 2% 😉

omg! do you poo white?

i love milk, but that's a bit extreme

LOL 😉, I just love the stuff, I never really feel full after a meal unless I have a couple tall glasses of Milk with it 🙂

Better then one of the guys I used to work with.. he must have gone through 3 or 4 bottles of Mt Dew a day at work 😕

 

[RossMAN]

Originally posted by: Angrymarshmello

Originally posted by: RossMAN
Aren't those protein powders bad for you?

Are those the same as the "bulk up" powders?

Bulk up powders are weight gainers - they're high in calories, about the same amount of protein, and usually medium in carbohydrates. Each shake can have anywhere from 500-2000 calories, depending on brand. You take it if you want to put on weight.

Protein shakes are usually about 100 calories per scoop, about 25gm protein per serving, and low in carbohydrates. You'd take protein shakes to help ingest enough protein.

Oh, and from another thread, GNC is not a good place to get supplements. I can't believe a ferengi would tell someone to buy their stuff at Overpriced Nutrition Center 😛

You're never going to let me live that down, are you?

Damn you're a RagingBITCH 🙂

 

[Angrymarshmello]

Originally posted by: RossMAN

Originally posted by: Angrymarshmello

Originally posted by: RossMAN
Aren't those protein powders bad for you?

Are those the same as the "bulk up" powders?

Bulk up powders are weight gainers - they're high in calories, about the same amount of protein, and usually medium in carbohydrates. Each shake can have anywhere from 500-2000 calories, depending on brand. You take it if you want to put on weight.

Protein shakes are usually about 100 calories per scoop, about 25gm protein per serving, and low in carbohydrates. You'd take protein shakes to help ingest enough protein.

Oh, and from another thread, GNC is not a good place to get supplements. I can't believe a ferengi would tell someone to buy their stuff at Overpriced Nutrition Center 😛

You're never going to let me live that down, are you?

Damn you're a RagingBITCH 🙂

Damn straight, and proud of it 🙂

 

[AUMM]

Originally posted by: MogulMonster

Originally posted by: Saulbadguy
Can't have milk..low carb diet. :frown:

I've used the Pro Rated with water when I was out of milk, and it wasn't bad. I just like it better in milk.

supposedly it's supposed to be better to take it with water because you absorb it faster