protein question

[alkemyst]

My Optimum Nutrition Whey and Casein shakes were not gritty at all.

 

[johncieera]

It really depends upon what you want to achieve. if you want to bulk up then have more and more protein. If you are looking to cut down concentrate only on whey protein

 

[Zivic]

It really depends upon what you want to achieve. if you want to bulk up then have more and more protein. If you are looking to cut down concentrate only on whey protein

so,what you are saying is; if you want to bulk, you have protein, but if you want to cut you have protein... sounds like good advise


maybe, if you want to bulk, you eat more, if you want to cut, you eat less?

 

[maxi007]

eat Banana+ Egg+ Meat , really helps for growth in natural way . i have jus started few weeks ago , i think some improvement is growing.

 

[alkemyst]

so,what you are saying is; if you want to bulk, you have protein, but if you want to cut you have protein... sounds like good advise


maybe, if you want to bulk, you eat more, if you want to cut, you eat less?

or pin like you recommend.