Protein Powder, Tofu, or Meat

[senseamp]

I am into weight lifting now.
Any opinions about what is best/healthiest source of protein for building up muscle?
As far as taste for me, Meat > Tofu > Powder.

 

[Cogman]

meat, specifically fish (tuna is nice and cheep). If you go with Protein powder make sure it has a calcium supplement included.

 

[S Freud]

check out my sig

 

[senseamp]

Cool, the protein powder I got is MetRX from Trader Joes which has calcium in it too. So a lean meat + calcium supplement will get the trick done?

 

[Special K]

Protein powder is the most convenient. That said, have a look at this list:

What a bodybuilder eats

Try to focus your diet around those foods. Also start tracking on Fitday