<< please don't make any of the pros (or cons) the OS itself (like RiserFS cause it won't run on windows) >>
kindof hard since there really isn't very much hard evidence to show which is better etc. There have been a few benchmarks comparing different journaling file systems under linux, but since NTFS isn't writable under linux it is very difficult to compare performance. As for the technical details on how each works (could be used for a meaningful comparison), not many people are intimately familiar with each, and so the result is a lack of meaningful discussion here.
Until NTFS, XFS, JFS, ReiserFS, and ext3 are all fully supported under linux we will be unable to tell which really has the best performance.