Post your work out routine for the week.

[MidasKnight]

Started about 2 months ago after years of little activity. At age 40 and overweight. I did join 24hr fitness here.

Monday through Sat :

30 min cardio

15min elliptical machine @ 5% incline 140 reps per min

15min treadmill @ 5% incline 3mph

Mon/Wed/Fri I add chest /arm/shoulder exercise for an additional 20 min.

I used to be in shape in my teens / early twenty's but stopped exercising after getting married and having kids.

I'm looking at excercise as my medication to feel good and it's working. The only goal is to get there everyday.

What do you do to work out weekly ?

Locked due to the childish comments from the usual morons.

 

[SynthDude2001]

Mon/Wed/Fri (and all other days): Nef on ATOT

 

[quakefiend420]

Originally posted by: SynthDude2001
Mon/Wed/Fri (and all other days): Nef on ATOT

 

[Yanagi]

:Workout
Work/Nef, eat, Work/Nef, Go home, Eat, Game/Nef
GOTO Workout
End

 

[Wapp]

mon/wed/fri - run on the potomac bike path until I almost pass out.

tue/thur/sun - pyramid push-ups, sit-ups, lunges, reverse push-ups, flutter kicks, etc etc.

Right now I'm just trying to get a little lean before I get back on the free weights. Pyramid workouts will kick your ass.

 

[JoeKing]

lift 3lb weight from chest level to mouth take a bite. lift 2.7lb weight from chest level to mouth take a bite. lift 2.4lb weight from chest level to mouth take a bite. lift 2.1lb weight from chest level to mouth take a bite. lift 1.8lb weight from chest level to mouth take a bite. lift 1.4lb weight from chest level to mouth take a bite. lift 1lb weight from chest level to mouth take a bite. lift .6lb weight from chest level to mouth take a bite. lift .2lb weight from chest level to mouth take a bite.

3 times a day 7 days a week.

 

[The Pentium Guy]

My workout routine?
Strenuous Work! (Winkey + R) + (Space) + (Shift + Left) + (Control + X)
You're guaranteed to lose 5 pounds a day! Keep pushing those fingers gentlemen (or ladies).

 

[Doctorweir]

1-armed jerking every day => :beer:

...besides the 6 hours of other sport activities over the week...

 

[Pepsi90919]

Originally posted by: JoeKing
lift 3lb weight from chest level to mouth take a bite. lift 2.7lb weight from chest level to mouth take a bite. lift 2.4lb weight from chest level to mouth take a bite. lift 2.1lb weight from chest level to mouth take a bite. lift 1.8lb weight from chest level to mouth take a bite. lift 1.4lb weight from chest level to mouth take a bite. lift 1lb weight from chest level to mouth take a bite. lift .6lb weight from chest level to mouth take a bite. lift .2lb weight from chest level to mouth take a bite.

3 times a day 7 days a week.

heh

 

[jerryjg]

i have very physically demanding sex with myself 3 times a day. this keeps me in shape.I wont say what KIND of shape... .

 

[chuckywang]

Sit on the couch with a beer in one hand, the remote in the other, and a blowjob in the middle.

 

[Anubis]

Tues Wed Fri - I walk from here to the T station which takes like 10 min
thats more or less all do