erm, am i the only one who thinks there are too many fat ppl at these pics??
how did you treat ur body that it became that huge? Make a doctor check ur pancreas. Thats not normal.
And iam not focussin on ur attractivity. its simply not healthy too be XXL. Diabetes mellitus, fat in ur arterias, heart attacks...u name it.
Plzzz try to avoid junk food, dont eat any kind of sugar except for what is in fruits and vegetables. i know sometimes like when baking a pie or whatever u need sugar, but this should be an exception, normally sweetener or Fructose can do the job.
No alcohol, 1-2hours of sport (jogging, swimming, aerobic, S3X) per day that makes ur heart beat about 150 times per minute. Eat Only chocolates with 70% of cacao, cuz those wont have 70% of sugar. If u wanna loose weight, eat wholemeal instead of white wheat flour, dont mix fatty food with food containing carbohydrates, eg for breakfast eat only carbohydrates like some fruits, wholemeal with marmelade with sweetener and a low fat johgurt. For lunch no carbohydrates at all, instead double the amount of vegetables, and some chicken, some fat is fine, but not in every kind of fat and not in combination with carbohydrates, cuz this makes ur pancreas go crazy pushing Insulin into ur venes and the longer u live like that the harder it is to make ur body responsive to Insulin again. Never drink Coke or fruit juice, there is so much sugar in it, good old water is the best to drink. No midnight snacks, or popcorn while watching TV, when ur on the road getting hungry, eat . Btw: I find Sugar as dangerous as Nicotin. Both stuff kills ppl and makes them look ugly. I know this isnt a: criticize me body-thread, but...still, some of u are really living unhealthy.