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Poll:White or wheat?

Didn't we just do this a few weeks ago?

The last poll had rye and a couple other options.

I refuse to take part in this.
 
wheat tastes better and is more substantial so it holds up to me spreading things around on it better
 
Originally posted by: Skoorb
White tastes better but I almost always avoid it. I think whole grain is better for me.

You are right, whole grain breads are better for you. The reason is because the contain all 3 parts of the wheat

1. Bran ? provides fibre, B vitamins, minerals, protein and other phytochemicals
2. Endosperm ? contains carbohydrates, proteins and small amounts of B vitamins
3. Germ ? packed with minerals, B vitamins, vitamin E and other phytochemicals

Enriched white breads have been processed so much that they have been stripped of all of their nutrients. thats why they add (enrich) bread with micro and macro nutrients.

Wheat bread or 100% wheat bread is no different in fact can be less healthy than white bread. when you get a chance read the ingredients in wheat and you will see stuff like molassas and brown sugar added to give it its color.

100% wheat bread is a misnomer. all bread made from wheat is 100% wheat.


 
is potato bread healthy?? i always eat white cuz i hate the taste of wheat but i like potato bread so maybe there is a happy medium. 🙂
 
Originally posted by: flavio
Didn't we just do this a few weeks ago?

The last poll had rye and a couple other options.

I refuse to take part in this.

You're such a picky bitch, aren't you?

😛
 
Whole grain for me. Don't think that all "wheat" bread is the same. Much of it is just colored white bread. Look for "whole grain" or "whole wheat."
 
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