Originally posted by: GaryShandling
When you sleep, you have to cut yourself off from the world around you. Example, sound proof windows, sound proof your door, and all crevises that can lead to any level of noise. Hearing noises in your sleep can make you nuerotic, and anxious when you wake up..it really fuks your head up as your brain cant regenerate itself efficiently. Dont drink or eat anything 2 hours before you sleep as it stimulates thought pattern and creates intense unpleasureable dreams of you getting gang raped by the members of the a-team e.t.c. Take 30 minutes to detach yourself from your enviroment before sleep, i.e dont just jop into bed right after doing a strenuous mind activity. perform an intensive cardio vascular regime 3-4 hours before sleep to burn off excessive sugar storage used for energy.
Other tactics involve taking a heavy blunt instrument to the back of the head in a fast efficient blow.
Originally posted by: Lifer
Originally posted by: GaryShandling
When you sleep, you have to cut yourself off from the world around you. Example, sound proof windows, sound proof your door, and all crevises that can lead to any level of noise. Hearing noises in your sleep can make you nuerotic, and anxious when you wake up..it really fuks your head up as your brain cant regenerate itself efficiently. Dont drink or eat anything 2 hours before you sleep as it stimulates thought pattern and creates intense unpleasureable dreams of you getting gang raped by the members of the a-team e.t.c. Take 30 minutes to detach yourself from your enviroment before sleep, i.e dont just jop into bed right after doing a strenuous mind activity. perform an intensive cardio vascular regime 3-4 hours before sleep to burn off excessive sugar storage used for energy.
Other tactics involve taking a heavy blunt instrument to the back of the head in a fast efficient blow.
you had me going until that last sentence. everything else sounds pretty good though.
btw, how's your flashes in your vision going?
Cool.Originally posted by: sk560
0 for me... not sure how many times for my wife due to my heavy snoring.
but i've some hard time sleeping lately since the sun sets around 11.... and rises again around 3.
Originally posted by: americangigolo
Almost always 0 during the night. Sometimes in the morning I'll wake up a couple times if I'm sleeping in on the weekends.
Originally posted by: pyonir
I voted zero because sometimes i wake up once or twice, but that only happens a couple times a month.
