Use the on-board nForce2 Nic. Anandtech's review of the nForce2 board showed the nForce2 Nic very good and used very little cpu cycles. Also you can adjust the Nic to either adjust for more throughput or less CPU cycles. I have a athlon1700+ and have oit set up for throughput.
CPU cycle usage is not so much of a difference. It's the bus bandwidth of where it is. Chipset integrated LAN, or Intel's CSA connected onboard LAN chips, are on a much faster bus than normal 32-bit 33 MHz PCI.
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