on my sapphire 8500le the clock/mem will do just over 280 each before artifacting, some games it does, some it doesnt, so i keep them both at 275 (stock for an le is 250/250)
like they said, up it a few mhz at a time, run some games or 3dmark. go for it again, just a few mhz...repeat until artifacting/crashing, then lower it to the last stabel setting and leave it alone