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Overclocking Basics? I'm such a n00b.

I'm looking to overclock my computer as far as i can before it becomes unstable. I've got an AMD Athlon XP 3000+ Barton Core 400mhz FSB running on an ABIT NF7-S 2.0. I'm running Kingston Valueram 512MB Kit 2×256 PC 3200 Non-ECC 400MHz 184-pin Unbuffered DIMM (SDRAM-DDR, 2.6V, CL3, Gold) and an Antec 300W PSU. My cooler is a Thermalright SP-97 with a Panaflo 92mm M1A.

What is a good motherboard monitor and what is the best way to go about this? I am a complete and total n00b when it comes to O/C. Where can i get a copy of Prime95? I've seen people post about using it to test for stability?

Thanks!
-Eric
 
Thanks for the info! So I've got MBM and Prime95 now and my system seems to be running between 37C-39C when idle and no higher than 50C under the Prime95 torture test. So when you ask what do I get for rails does that mean what the actual voltage is that I'm getting on the 12v & 5v?

*edit spelling
 
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