I think about H110 Corsair, for OC 4.6ghz i think its enougt just little clock

Can you explain me what i got when i enable XMP?
So for cpu i need to move voltage and multiply x46 for 4.6ghz
Memory set 2133 and 1 or 2t timing? i hear 1t is faster but 2t is stable whats your experience?
This issue about XMP and command-rate still has me a bit puzzled.
Let me explain. Keep in mind I have a Z68 motherboard, but it seems to me the XMP features were fairly well established by then, and never seemed to be a problem.
My own RAM -- G.SKILL DDR3-1866 "GBRL" 2x8GB -- has spec settings of 1.5V, 9-9-9-24 2N (or 2T). When I select the XMP profile for 1866 from my MOTHERBOARD BIOS, the menu item changes to reflect the RAM spec of 9-9-9-24 2N. I would then set the RAM timings to "auto" -- each and every one. When I save the settings and boot back into BIOS, the effective settings are 9-9-9-24 1N (or 1T). Which . . . would be nice! . . IF . . one can be sure of stability. Command-rate 1 gives a nice little performance boost.
I can't make up my mind whether the resulting XMP settings derive from the memory or the motherboard. You could (because I have done so myself) -- set the XMP profile, put all the timings on "auto" except the command-rate, and manually set the command-rate to 2.
But with command rate 1, I discovered I needed either of two things: More VCCIO for the IMC, or more VCORE. So it is important to retest your RAM if changing command-rate from 2 to 1. I had to bump up my VCCIO a couple notches to avoid BSODs with stop code 09C. 09C suggests deficiencies in the memory and VCCIO settings, or VCORE -- as explained in summaries of stop codes provided for overclocking diagnostics.
Another point: I see folks confident of their i7-4790K overclock settings at 4.6 and higher. That's a good sign, if the thermals aren't high enough for throttling and you use a relatively good stress-test. But then ask yourself this.
If the processor is supposed to run at 4.0, and it has a "turbo" of 4.4 for at least one or two cores, then you could easily overclock it to give 4.4 on all cores. So you really have to ask yourself if further overclocking is even necessary. Whaddya get?! Maybe a 200 Mhz increase?