I will say this. I made the assumption, perhpas mistakenly that the original poster was using windows. I am only guessing that he isnt talking about using Sun Boxes, but hey, maybe I am wrong. Stanger things have happened.
"Four PCs running three FTP sessions (12 total) to a decently powered Solaris workstation sustained 93 Megabits/sec utilization on the solaris NIC. If running in a single session (2 machines with one session) mode then sure, you're never going to get much higher than 60 percent due to windowing and acks."
If you read the post just above this quote, I mentioned that your real advantage starts showing as you add nodes.
"BUT, moving from 10Base-t to 100Base-t does give you ABOUT 10 times the throughput"
We'll just have to agree to disagree on this one. I have too have been setting up networks for a while. Not 7 years. About 4. Never seen 10X the performance in any scenario I have ever used. Regardless of hardware/software configurations. Vary seldom have I seen more than 5 times the speed from a two PC FTP transfer, only when nodes get added. Work almost exclusively with windows, save a few Linux server/windows client setups, and a few with Mac environments, so I cant speak to other OS performance benchmarks. But hey, mileage will vary I suppose. As far as a friendly debate. Sorry for the name calling, but when you come at me with a smoking crack comment the bulldog takes over. No harm, no foul.