Omega-3, sleep aide?

[Geekbabe]

I got a free bottle of OmegaRX and started taking the stuff a few weeks ago, I also started with calcium supplements.

I've suffered from severe insominia for a couple years... the last 10 days or so..I'm sleeping like a baby!

 

[Shawn]

Not really.

 

[SoulAssassin]

melatonin ftw

 

[amicold]

Originally posted by: SoulAssassin
melatonin ftw

QFT. Even if you do become dependent it's cheap and a great way to get to bed naturally.

 

[Deleted member 4644]

As far as I know, that is not one of the main things it is supposed to change, but it does have some effects on the brain, and anything is possible. If you had some small imbalance before, maybe it corrected that.