Olive oil is actually bad for you?

Mai72

Lifer
Sep 12, 2012
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https://www.youtube.com/watch?v=OGGQxJLuVjg

I was always under the assumption that olive oil was good for you. Well if you listen to this guy he says that it's actually pretty awful. He's a vegan so maybe his view on olive oil is a bit extreme?

Anyway, I'm Italian so I'm not going to give up my olive oil any time soon.
 

darkewaffle

Diamond Member
Oct 7, 2005
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It's not so much bad for you as it is just something that should be used in moderation - like virtually all toppings/sauces/dressings/etc.

He's not wrong that it's basically liquid fat.
 

JSt0rm

Lifer
Sep 5, 2000
27,399
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fat is actually good for you though. Its the type of fats. Ask this question in health and fitness.
 

CPA

Elite Member
Nov 19, 2001
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It's not so much bad for you as it is just something that should be used in moderation - like virtually all toppings/sauces/dressings/etc.

He's not wrong that it's basically liquid fat.

Isn't that what all oil is? o_O
 

darkewaffle

Diamond Member
Oct 7, 2005
8,152
1
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True, Olive Oil is predominantly unsaturated fats. However as a % of it's fat makeup Saturateds still make up more than what you would really want - however, again, that's fine when used in moderation imo.

Personally I think the greater concern with oils/sauces/dressings/etc is what he mentioned in terms of caloric density. It's very easy to consume a seemingly small volume of such substances but still have a fairly drastic increase in calories.
 

JSt0rm

Lifer
Sep 5, 2000
27,399
3,948
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The 10L box($175) looks interesting for routine cooking. That's roughly twice the price of cheap Italian oil. I like the idea of buying American.

I wouldnt cook with it. Its VERY flavorful and $$$$ so buy 1.5l for cold usage or adding to dishes after cooking.
 

disappoint

Lifer
Dec 7, 2009
10,132
382
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Oils are like politicians, they are all bad and you end up having to pick the lesser of the two weevils.