Ok this web designer is dumb (ME!)

[BadNewsBears]

I am using the frontpage template for a frame page using header footer menu and contents. OK say theres a menu system (java) in the menu bar and I click on it how do I get it to open in the contents field? ARg I hate it when something simple slides past me

 

[Beau]

In the anchor tag (<a href=...), you need to specify what the target frame is. IE: <a href="somepage.htm" target="_side">

You can access all that info by rightclicking on the link and going to hyperlink properties.

 

[Pixelated]

I am using the frontpage...

there's your problem!