ok so yeah, should i change my bench press routine?

[jiggahertz]

Originally posted by: LordNoob
Your rest period should be 1 min to 1.5 mins. Also, try freeweights, i.e. flat, incline, and decline dumbbell press.

Bench press is freeweight.

 

[alkemyst]

I was curling 90lbs in 8th grade.

Forget pyramid, drop sets, etc.

just talking bench press:

#1 if working out alone you will need to use dumbbells IMHO

#2 use dumbbells anyway.

#3 shoot for 8-10 reps on average, but do each set until failure.

#4 4 sets of anything is plenty. (1 warmup set of 15-20 is smart in the beginning)

 

[edro]

Sounds good to me...